Penis Enlargement Exercise - Penis Enlargement Clinic in Delhi

I would like to suggest, don’t waste your valuable time and money on fake oils, pills and lotions because they are not going to give you visible results. You can either visit penis enlargement clinic in Delhi or get the treatment to increase penis size. There is also a natural way to increase penis size, but it is only effective to increase centimeter of a penis. The best part it you can do it at home without wasting time and money. We are going to discuss 4 great exercises to grow your penis healthy and naturally in the long run.

Top penis enlargement exercise

1.      The Ultimate stretcher

It is a great penis enlargement exercise that involves just stretching of your flaccid little buddy out. You should start with the warm-up phase and retract your foreskin, then grasp your phallus behind about 1 inch and pull it outwards. Place your thumb at the base of your penis and press it towards your knees. Hold that position for 20-30 seconds and repeat the step for 2-7 four times.

2.      Jelqing

To improve hardness and size of your penis, you can use Jelqing exercise. Make sure the penis is partially erect while doing exercise and use the baby oil. Now, slowly stroke up the penis shaft towards the glans and it will take up to 2-3 seconds to do 1 Jelq. This exercise will help in pushing the nutrient rich blood towards the tip of your penis.

3.      Kegel exercise           

This exercise will help you get the rock hard boner penis. Practicing this exercise regularly will result in stronger and long lasting erections, as it improves blood flow to the penis. You can practice this exercise by first identifying your PC muscle and then hold the muscle for five seconds and then release it. You can do it for around 30 minutes to improve erections.

4.      Opposite Stretch

This is another effective exercise to make your penis longer. You only required 5 minutes to do opposite stretch. Hold the firm just below the head and then hold the base of your penis with an ok-grip from other hand. Pull your both hands in opposite directions. Hold the position for 30 seconds and then relax.

You can do these effective penis enlargement exercises to increase centimeters and make erections better. But if your penis is very small and you want to increase its size, then you can consult Dr. P.K. Gupta for the right treatment. You can visit his penis enlargement treatment center in Delhi and get desired penis size with effective treatment.