Things you can do to Maintain your Vaginal Health

When we talk about the vaginal health of our body, we generally don’t think about the health of our vagina. But we should, as every part of our body is preciously gifted by the Mother Nature. Practicing good vaginal health means less risk of getting infected and obviously a better sex life due to increased confidence.

What exactly should we do to keep our vagina happy and healthy? Well, you need to follow some tips from the expert. Here in this blog, the Best Sexologist Doctor in Noida is going to share the things, which you can do to maintain your vaginal health.

1.      Never wash your vagina

A vagina is a self cleaning organ in our body. It has good bacteria called lactobacilli, which make the vaginal acid, so that bugs can’t grow to produce substance that are toxic to the virus. Never ever wash your Vulva with any soup, else you can wash your vagina once a day with warm water.

2.      Never over trim your pubic hair

Trimming your pubic hair in the sensible way is normal, but over shaving and waxing can result in ingrown hair, which can be itchy and upset the pH balance of your vaginal skin. Hair is there to keep your area moisturized, protected and happy. So, leave at least a bit of hair, particularly on the labia to keep things healthy and protected.

3.      Practice safe sex to keep virus and bacteria away

If you want to keep yourself protected from virus and bacteria, then it is essential to practice safe sex. Always ask your partner to use condom to protect against STDs & pregnancy. There is nothing wrong in keeping a condom in your bag, just for the sake of your health.

4.      Wear cotton and comfortable underwear

Your vagina needs proper air to stay healthy, so when it comes to underwear selection, always opt for cotton. Cotton panties will help your vagina to breath and absorb moisture. Harmful bacteria production will be less, if you will wear cotton underwear. Make sure to change your underwear after swimming and workout, as the bacteria production increases due to sweat and moisture.

These are the four essential rules to follow, if you want to keep your vaginal health and want some confident during your sexual activity. For more info and query, consult Dr. P.K. Gupta, the best Sexologist Doctor in Noida.

3 Less Known facts About Erectile Dysfunction - Best Treatment

Erectile dysfunction is a serious sexual problem among males, as it affects them mentally as well as physically. Sex is the most important part of a relationship and problems like Erectile Dysfunction affect the sex life of a couple badly. For those who are unaware about ED, let me remind you, it is the problem in which a man finds himself unable to perform in bed because  of the inability to achieve erection firm enough to have a satisfied sexual life.

Men who are suffering from erectile dysfunction have very low confidence because of their inability to perform well in bed. Here in this blog, you will know the 3 less known facts about erectile dysfunction.

1.      Cardiovascular problems are the common cause.

Erectile dysfunction often caused by poor blood flow to the penile portion of your body. Men who are suffering with cardiovascular problems may get the problem of erectile dysfunction. Radiation treatment of prostate cancer can also cause erectile dysfunction.

2.      Too much smoking and drinking can also cause ED.

Once in a while drinking and smoking with friends is okay, but if you are addicted to alcohol and are a chain smoker, then chances of having erectile dysfunction increase. Alcohol and nicotine badly affect your sperm count and quality of erection because the blood flow to the penis is blocked.

3.      Erectile dysfunction can occur in old age.

Erections occur when your mind is ready, blood flow is healthy and your body supports you and your hormone. So when you get older, your sex life can be affected due to various reasons. Age related health problems can be the reason behind erectile dysfunction.

These are the three less known facts about erectile dysfunction that every man should know. If you are here, you are probably suffering from erectile dysfunction. If it is so, go consult the specialist for the best Erectile Dysfunction Treatment in India.

You can approach Dr. P.K. Gupta, the best sex specialist for the Erectile Dysfunction Treatment in Delhi. He will give you the right possible treatment for your problems. 

What are the Reasons that Kill your Sexual Desire?

If you have no interest in your sexual life or you are losing interest in sex, then you are not alone as there are many couples who are facing this issue. Low sex desire can be faced by both men and women. In this blog, I am going to share the reasons behind the low sex desire.

Lower sex drive can ruin your sex life. It has a bad impact on your sex life, it is important to improve your sex drive can save your relationship from chaos. If you are also facing the same issue, then know about it, talk to your doctor and don’t feel embarrassed while talking about it because it is a common issue amongst most of the couples. You should understand this condition and try to avoid it. Lack of interest in sex can be damage you relation and also can cause health related issue. Now, it’s time to know the reasons which are responsible for low sex desire.

Here are some reasons that kill your sexual desire.

• 1.      Stress

We all know that stress is the root cause of many diseases. Stress is also responsible for low sex drive. It can make your sexual life boring, no interest in sex, poor communication with the partner. So, do not stress and save your sex life.

• 2.      Lifestyle

Change your lifestyle because bad lifestyle adversely affects your sex life. Positive lifestyle can improve your sexual life and make it better. So, change your lifestyle and make it better. Better lifestyle, better sex.

• 3.      Relationship Blues

If there is no any relationship issue in your relation to the partner,  then solve it soon because longer relationship issues make your life unhappy, and create tensions. So, there should be no relationship blues. To have a better sex life, you have a good relation with your partner.

So, these are the reasons that kill your sexual desire. If you are also facing any sexual issues, then I suggest you to consult the best sex doctor Dr. P. K. Gupta. Dr. P.K.  Gupta helps you to solve your sexual issues and provide you the best male sexual problem treatment in Delhi. So, approach Dr. P. K Gupta and also gets the impotence treatment in Delhi.